BMR & Total Calories Calculator
Calculate your Basal Metabolic Rate & Daily Calorie Needs
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Calories / Day (Basal Metabolic Rate)
Daily Energy Expenditure (TDEE):
| Activity Level | Daily Needs |
|---|---|
| Sedentary (little or no exercise) | -- |
| Lightly active (1-3 days/week) | -- |
| Moderately active (3-5 days/week) | -- |
| Very active (6-7 days/week) | -- |
| Super active (physical job) | -- |
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns while at rest to maintain basic life functions like breathing and circulation. It accounts for about 60-75% of your daily calorie burn.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is your BMR plus the calories you burn through physical activity and digestion. This number represents the total calories you need to eat to maintain your current weight.
Which formula is used here?
This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate standard formulas for estimating calorie needs in healthy adults.